I'll start with less triggering thoughts.  

 I'm not following advice lately, i'm just going with my instincts.  I've been told to post once a week but that's not me, at least not right now.  I think everything happens at the perfect time.  I have periods where i'm extremely creative & the thoughts flow fluidly, I have periods where I'm silent & merely want to observe.  Both are important.

In my life i've felt there was always a stigma around talking about a woman's period.  In high school it was something rude boys teased you about when they thought you were being "too emotional".  Always annoying. But as i reach deeper within, i find my relationship with my body and the way i view this monthly cycle changing drastically. 

My favorite thing about this planet is the levels ~ the different frequencies ~ healing can be through science, nutrition, or magical intention.  When i cook i like to think about what each of my ingredients are for, whether it's the vitamin & mineral content or.... preferably, their energetic properties.  When cooking, making tea, or baking, i find adding the additional intention in with the herbs/spices just adds a little more magic into life.  Here are some of my basic notes ~

Next time you think about making guacamole, i hope creating the delicious food becomes spiritually ritualistic ~

By now, i'm sure you've atleast heard of some of the crazy junk they put in our food.

Coming back to the chakras; i made an exciting discovery a few years ago and since then have come across ancient teachings that support this realization (always so exciting! there's nothing we can know that isn't already known, thanks John Lennon.) 

I'm going to start off with my original thought - "What is the biggest issue with humans right now?" and the answer i got through meditation was "Constipation." 

Our solar plexus is our internal fire ~ Just like a flame, our feelings can either empower us or... blaze everything in their path, if left unchecked.